I simply bought a couple of cheap white t-shirts (just in case I fucked one up), and bought some black fabric paint and a medium sized paint brush- with a slanted brush, from HobbyCraft, and just wrote the text on the shirt lightly in pencil (free hand) then just painted over it.
Before painting, i put a few sheets of paper in between the front and back of the t-shirt, to avoid the paint absorbing through.
To seal the painted text, simply iron over it.
The pencil can be wiped off with a wet wipe.
Taa-Dahhh!
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